Energy Management, Resilience and Deep Wellbeing™ Training
For Teams, Businesses
and Organisations
Wellbeing is hot topic for businesses and orgainisations of all sizes. Staff illness, absenteeism, performance issues, chronic stress, matrix organisation culture are all symptoms of teams, businesses and organisations trying to survive and thrive in a system that is now often described as a VUCA world, a world that is Volatile, Uncertain, Complex and Ambiguous.
We live and work in an 'always on' culture that is demanding ever more efficiency, productivity, innovation and performance. We work in roles and organisations that demand we always show up as our best no matter what else might be going on for us...and this is just in our work life. We are also trying to be our best at home for our family, kids and friends, to juggle the relentless demands and pressures of home and work life whilst also trying to find the time and energy to connect with ourselves too. It's no wonder stress, burnout and chronic illness are at record levels.
The good news is that innovative solutions are available for your team or organisation to manage and grow personal energy and performance, to transform stress into growth and opportunity, build practical resilience strategies that serve employees and your organisation and to build capacity for deep wellbeing.
With 25 years senior management experience in the private, not-for-profit and public sectors and 9 years experience as a corporate performance coach delivering energy management, performance and resilience training to global pharmaceutical companies, I offer bespoke stress management, resilience, energy management, deep wellbeing training for your team, business or organisation.
Energy Management
Energy is life. Energy drives all aspects of who we are, what we do and how we do it. Understanding energy and how to manage it, is foundational to our personal wellbeing, productivity and performance.
Energy management programmes are available as a 2 hour Foundation or a 1 or 2 day Deep Experience and offer grounded and practical tools and strategies underpinned by accessible models to manage and grow our energy in order to live and work with renewed motivation, clarity, engagement and purpose.
Resilience and Stress Management
The Resilience and Stress Management programme is a 1 day workshop that can standalone or build on the Energy Management 1 or 2 day programme. This course explores the different types of stress, our default responses to stress and how to create new responses that supports our wellbeing.
The course also explores our nervous system, our triggers and symptoms of stress and practical stress reduction exercises and reset techniques.
Deep Wellbeing™
Deep Wellbeing™ is our birth right. Our V.U.C.A. world, always on culture and infinite growth paradigm tells us that our happiness and wellbeing is dependent on more growth, more expansion and more consumption. This is a linear, reductive and disconnected way of living that is unsustainable and ecologically destructive whilst the rest of nature works in cycles, homeostasis and ecological connection.
Deep Wellbeing™ explores the principles of nature as a roadmap to our own deep wellbeing, the wellbeing of the systems and organisations we live within and how our own wellbeing is deeply dependent on the wellbeing of the web of life that provides everything we need want and desire. This innovative programme can stand alone or build on the personal focus of the Energy Managment Programme.
Energy Management, Resilience and Deep Wellbeing™ training can help your team or organisation explore the physical, mental, emotional, spiritual and systemic aspects of energy, resilience and deep wellbeing and creatively explore strategies and solutions to enhance performance, growth and potential.
Participant Testimonials
"I thought Sean's delivery of the energy course was amazing and I felt connected to what he was saying. I felt I reconnected with my purpose and realised my potential for more. I needed a boost of motivation and I feel I have my zest for life back"
"Sean is fantastic and very engaging"
"Sean was very authentic which captured everyone's attention to want to listen to him more and more. His examples were really relevant to the training and gave everyone a chance to share any experience whatsoever. Thank you Sean!"
"Sean was funny and very clear. He was great at engaging with the audience and
prompting us to think deeper."
"Sean has a very calm and reassuring tone of voice, which makes you feel comfortable to share your experiences and thoughts."
"By his way of being, Sean created a sense of trust in the participants who felt free to participate."
"Sean clearly has a real passion for improving the lives of others and is very warm and caring."
I really enjoyed Sean's honesty, the way he talked about his own experience. Very empathic.
"Sean was clearly passionate about energy management and helping others benefit from the principles of the course. He was helpful with relatable examples and ensured we had not only our rituals but tools to be accountable and a plan B in place to give us the best chance at making these changes. I couldn't recommend him more highly"
Please do get in touch below to discuss your requirements and to find out how
I can support you, your team or organisation...
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