Psychosynthesis Psychotherapeutic Counselling

For a Thriving Life

Psychosynthesis Psychotherapeutic Counselling is a deep, honouring and transformational process that can help you resolve the issues that are holding you back and reveal the truth of who you really are and are meant to be...and then acting in the world from this place. Psychosynthesis Psychotherapeutic Counselling offers a way of viewing yourself that is wholesome, hopeful and transformative.

Counselling tends to differ from coaching by being longer in duration and often open ended and is focussed on providing a safe therapeutic space for you to become aware, explore and heal difficult mental and emotional issues. It can also be forward focussed and action orientated too when needed.

Psychosynthesis offers an approach that honours you in all your complexity, offering a way to both heal suffering from the past and nourish the emerging aspects of you that will take you forwards towards your authentic, full potential.

There are many reasons why you might be seeking counselling...

  • Maybe you feel knocked sideways by life and need a safe place to unpack what is going on for you and find hope and direction again...

  • Maybe you are struggling with depression, stress or anxiety which is trapping you in a cycle of suffering and you want a way out...

  • Maybe you’ve experienced physical, sexual or emotional trauma in your past that is now forcing its way to the surface and you want to finally do the necessary work to heal and step fully into your life...

  • Maybe you’ve hit stress, overwhelm or burnout and you see this as a wake up call to make important changes in your life...

  • Maybe you’ve hit relationship difficulties or your noticing patterns from the past that no longer serve you and you want to change the way you relate to yourself and others...

Whatever is bringing you here, I can help you unpack what is going on for you, to understand the physical, mental, emotional, spiritual and systemic aspects of your issues and creatively explore strategies and solutions to enable you to transform, grow and live a thriving life on your own unique terms...

Tailored to you needs

Counselling with me is a transformative process tailored to your needs. We can work in as little as 6 sessions or longer depending on the focus you want to bring. Sessions are usually an hour long and at a frequency that fits in with your commitments. The more you commit to and engage with the process, the more you will open up to your potential.

Depth Counselling

We work together to identify what you are struggling with, what you yearn for, what is seeking to emerge in you at this point in your life. We explore the conscious and unconscious patterns and behaviours that are holding you back and develop your will and agency to make sustainable change. This is counselling that honours all of who you are.

Integrative

I work from a Psychosynthesis perspective which means that we work with all levels of who you are. From exploring your wounding and trauma, the patterns and behaviours of your personaility and your sense of self and personal confidence to your soul's journey, your connection to the mystery of life and engaging your will to be fully in the world.

Transformation

Psychosynthesis Psychotherapeutic Counselling is not like regular therapy but a process that has the potential to transform your deepest connection to life. I will support you through the process, hold you in your vulnerability, call out awarenss of blind spots and challenge you with your permission. All in service of you becoming more of who you are meant to be.

Common issues and concerns that my clients bring to therapy...

  • Anxiety

  • Anxious Attachment

  • Burnout and Stress

  • Childhood trauma

  • Climate/Ecological Crisis Anxiety

  • Codependency

  • Coping Skills

  • Communication Skills

  • Creativity

  • Depression

  • Emotional Disturbance

  • Family Issues

  • Feeling Sad

  • Grief and Loss

  • High Sensitivity

  • Life Meaning and Purpose

  • Life Transition

  • Loneliness

  • Low Self Esteem

  • Low Self Confidence

  • Mid-Life/Second Half Of Life Crisis

  • Narcissistic Abuse

  • Nihilism

  • Open Relationships/Non-monogamy

  • Perfectionism

  • People Pleasing

  • Relationship Issues

  • Redundancy

  • Self Criticism

  • Separation and Divorce

  • Separation Anxiety

  • Social Anxiety

  • Spirituality

  • Stress and burnout

Please do get in contact below and we can arrange a call to discuss

what is going on for you and how I might be able to help...

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